The 0.1 second that stood between Yvette Kong Man-yi and qualifying for the 2012 Olympics was “unbearable”, the Hong Kong swimmer writes in her newly published memoir, The Unmeasured Human. It was, the 33-year-old recalls years later, “too small to feel and too large to survive unchanged”. Fourteen years on, Kong is grateful for the heartbreaking experience, telling the South China Morning Post that “challenge is fundamental to human growth and spirit”. “I needed to find the courage to try again...

Gareth Ainsworth knows Accrington inside out and has warned the Gills they must match the hosts’ intensity if they are to make it back-to-back wins.

Hyrox has warned fans that a group calling itself the Hyrox Association of Macau is not part of the global fitness brand and has no authority to run races in the city. The rapidly growing company said it had already taken official steps to stop the upstart organisation from copying it. According to local media, the new group hosted a dinner on Tuesday in the casino hub to mark its official launch, during which it reportedly unveiled plans for an inaugural “Macau Fitness Run Challenge” at the...

Gillingham’s fringe players put in an impressive showing in midweek but manager Gareth Ainsworth is unlikely to tinker much with a winning formula.