IIFYM Announces Newly Developed Weight Loss Website With Macro Calculator

May 28, 2019 - /PressAdvantage/ - IIFYM has announced that they have recently launched their newly developed website featuring custom developed macro calculators as a major feature. IIFYM, which stands for If It Fits Your Macros is the originator of IIFYM and has developed over a dozen calculators which include the macro calculator, TDEE calculator, BMR calculator, BMI calculator, RMR calculator, PCOS calculator, Keto calculator and others.

Anthony Collova, founder of IIFYM, says, “We are really excited to be launching our newly developed weight loss website. A very important part of this new site is the weight loss calculators page. This site can help people better understand the IIFYM macro diet plan. This diet plan helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices.

Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. Our clients report the IIFYM is the easiest and most sustainable weight loss plan they have ever followed. Many tell us that they don’t even feel like they are dieting, due to a large number of calories we often give them.”

Foremost of these weight loss calculators is the macro calculator. This is designed to provide the number of calories that a person must consume while following the IIFYM diet plan with the goal of fat loss. Weight loss comes from the burning of fat, which is why one must consume less calories than what the body needs. Using the energy expenditure of the body each day as basis, a calorie deficit of 15 to 20 percent is targeted to ensure fat loss without the body burning up lean muscle mass.

The TDEE calculator provides the total daily energy expenditure (TDEE) of a person based on the daily activities. It takes into account the kind of work done and the daily routine of the person, how long the person engages in strength training, how long the person works out for cardio and group fitness, and other data such as the kind of diet plan that the person has been using before.

The BMR calculator determines a person’s basal metabolic rate (BMR), which is the number of calories that the body of a person burns while at rest. This is the precise number of calories that a particular body will need to keep itself alive. Related to this is the RMR calculator, which determines the resting metabolic rate (RMR), which is very similar to the BMR but with a few differences that make RMR a useful tool for flexible dieting using IIFYM techniques.

The BMI calculator is the one that many people use when they are dieting. It is only provided in the IIFYM site to compare the BMR with the BMI and to show that the BMI does not offer a precise representation of how a person is doing. Thus, BMI weight loss is different from true weight loss.

The PCOS calculator is for women diagnosed with polycystic ovarian syndrome (PCOS). It takes into account their special needs. And the keto calculator provides the exact macro split of protein, carbohydrates and fat that people need in their ketogenic diet.

The IIFYM site also has a blog where they post articles that can help people go into flexible dieting using IIFYM techniques. One of these articles offers a guide to people who want to start with this diet plan. Some of the things that people need to do before they start with flexible dieting, include buying a digital food scale, using the IIFYM calculator to determine their precise fat loss macros based on their specific body and energy levels, weighing everything they eat for the first 3 months, tracking everything that they eat, and ensuring that their micronutrient requirements are met first.

IIFYM was founded by Anthony Collova to encourage people to follow a diet and nutrition plan that is both easy to understand and implement. Those who need more information about the diet plan and how to start IIFYM can visit the IIFYM website or call them by phone or contact them via email.

###

For more information about IIFYM, contact the company here:

IIFYM
Anthony Collova
(623) 628-4302
support@iifym.com
1721 W. 10th Place #4B Tempe AZ 85281

ReleaseID: 60028152

Latest News

Springboks' 1st black captain gets his chance at history

Jan 23, 2020

TOKYO — It was the week after Siya Kolisi's fourth birthday when Nelson Mandela presented Springboks captain Francois Pienaar with the Webb Ellis Cup in a defining moment for rugby, and for South Africa. Kolisi was 16 when the Springboks won their second Rugby World Cup title. There was no television at his home, he recalls, so he had to go to a tavern to watch John Smit lift the trophy after beating England in the 2007 final in Paris. Twelve years on, the first black player appointed as Springboks captain gets a chance to etch his name in history...

England's response to All Blacks haka results in fine

Jan 23, 2020

TOKYO — England has been fined for crossing the halfway line in its response to New Zealand's pre-match haka at the Rugby World Cup semifinals. World Rugby says England breached "tournament rules relating to cultural challenges, which states that no players from the team receiving the challenge may advance beyond the halfway line." England's players stood in a V-formation as the All Blacks performed the haka, with a half-dozen players beyond the halfway line. World Rugby says the sanction is in line with protocol that operates across the international game. The fine is reported to be 2,500 pounds ($3,200) ___...

The Latest: Scott Barrett into backrow in NZ's only change

Jan 23, 2020

TOKYO — The Latest on Thursday at the Rugby World Cup in Japan (all times local): 11:30 a.m. Scott Barrett will start in the backrow in the only change to New Zealand's starting XV for the Rugby World Cup semifinal against England. The versatile Barrett replaces Sam Cane on the blindside flank as the All Blacks bid to bolster the lineout. Barrett replaced Cane in a tactical change at halftime in New Zealand's 46-14 win over Ireland in the quarterfinals last weekend. He will join brother, fullback Beauden Barrett, in the starting XV. Another brother, Jordie Barrett, is on the...

Sharp-talker Jones says spy filmed England, lobs barbs at NZ

Jan 23, 2020

TOKYO — It's Rugby World Cup semifinals week and Eddie Jones, one of the sport's sharpest talkers, is in full wind-up mode. The team bearing the brunt of the England coach's barbs? England's opponent on Saturday, the world champion All Blacks. The All Blacks' mental skills coach will be "the busiest bloke in Tokyo," Jones said Tuesday. He described New Zealand's journalists as "fans with laptops." He spoke of "omens" in the week of Japan's enthronement of a new emperor. He even made accusations of spying. "There was definitely someone in the apartment block, filming," Jones claimed after England's morning...

Lomu's legacy looms over NZ-England World Cup semifinal

Jan 23, 2020

TOKYO — One trampling run launched Jonah Lomu to global stardom, ensuring his name will be indelibly linked to a Rugby World Cup semifinal between New Zealand and England. The All Blacks winger's rampaging runs during that era-defining World Cup in South Africa in 1995 were highlighted by his four-try haul against England in the semifinals. Before the teams meet in another semifinal this Saturday in Yokohama, there'll be no avoiding remembrances of Lomu's legacy. He died in 2015 at the age of 40 after complications from a kidney disease. One of those tries against England, when he gathered a...

About Us

Frontal Report is an emerging leader in all forms of media. We aim to be the leading news brand for readers around the world.

Contact us: sales[at]frontalreport.com

Subscribe Now!